Develop this good habit can effectively protect brain health and reverse brain aging

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Original Succy International Science

We all know that healthy diet and moderate exercise are good for the body,特快资讯 but have you ever thought that the impact of their brain health is also amazing?

The latest research found that adhering to the Mediterranean diet or rational intake of food types according to the healthy dietary guide, and lowering weight by 1%, the brain can make the brain 9 months younger than expected.

This study revealed the magical impact of diet and weight on the brain age by observing the static function connection of the brain after weight loss.

Below, let's understand these findings together and explore the far -reaching impact of diet on our brain health.

The age of the brain refers to the expected age based on the assessment of the brain structure and function.

Studies have found that adhering to the Mediterranean diet or reasonable intake of food, which reduces weight by 1%, which can make the brain 9 months younger than expected.

This means that our diet and weight not only affect physical health, but also have an important impact on brain health.The brain also needs to "lose weight" to maintain young vitality.

This study discovered the magical impact of diet and weight on the age of the brain by observing the static and breathfulness connection of the brain.

The types of food advocated by the Mediterranean diet and healthy dietary guidelines, such as whole grains, fruits, vegetables, nuts, fish, etc., have a positive impact on brain health.The decrease in weight is accompanied by the improvement of the brain connection mode, making the brain more younger.

This further confirms the important impact of diet and weight on the age of the brain.

This research provides us with an important revelation: healthy diet and weight management are essential for brain health.Through a reasonable diet and weight control, we can make the brain 9 months younger than expected, delay the aging process of the brain, and add more possibilities for our brain health.

We realize from this study that paying attention to the importance of diet and weight on brain health, and injecting more vitality into our brain health by adjusting diet and weight management.

references:

The Effect of Weight Loss Following 18 Months of Lifestyle Intervention on Brain AgeSessed With Resting -State Functional Connectivity -Pubmed (NIH.GOV)

https://pubmed.ncbi.nlm.nih.gov/37022140/

Original title: "Research Suggestions: Develop this good habit can effectively protect brain health and reverse brain aging!"

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